Tuesday, May 24, 2011

Green smoothie learnings

Starting small on the green smoothies. Yesterday I threw a handful of spinach into an otherwise fruit and yogurt smoothie. Color turned a little darker, but not totally unappetizing. Bill said he could taste the spinach. I couldn't, but could taste that it was less sweet than without it.
Today's smoothie was a bigger baby step towards green:
  • handful of spinach
  • one apple
  • one banana
  • half a handful of almonds
  • 2 c. water
And here's what I learned:
  • The "smoothie" preset on the BlendTec is not sufficient for apples and almonds
  • ice is required
  • less sweet is good
  • I was not hungry